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Why Choose Emu Essence?
Why Use Emu Oil?
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Nutritional Comparison of Meats

Serving Size: 100 grams (3.5 oz.)
  Emu Beef Chicken Turkey Pork Duck Buffalo Lamb Ostrich
  Oyster Filet Ground Lean Ground White Meat White Meat Ground White Pekin Game Meat Ground Cut Composite
Protein (g) 23 22 17.7 23.1 22.3 16.9 27.6 26.8 16.6 26.9
Calories (kcal) 120 130 264 110 104 263 140 131 282 140
Sodium (mg) 40 40 55 65 61 40 105 56 59.5  
Iron (mg) 4.5 3.4 1.77 0.7 1.4 0.88 4.5 2.12 1.55 3.2
Cholesterol (mg) 45 45 75 64 73 72 143 61 73 83
Total Fat (g) 3 4 20.7 1.2 1.6 21.2 2.5 1.8 23.4 2.8
Saturated Fat (g) 1 1 8.31 0.3 0.7 7.87 0.57 0.6 10.2 0
 
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